faq

What is a sound bath?

In our sound baths, multiple gongs and crystal singing bowls are played in a therapeutic manner in order to relax the body, calm the mind, and ignite inner awareness. Participants are laying down for the experience with their eyes closed.

Can I come in if I am late?

No, once we start, doors are shut. Please arrive 15 minutes before event start time. Thank you

How should I dress for the sound bath?

Wear loose, warm clothing and dressing in layers in case you get hot or cold.

Do I have to know how to meditate or have any skills to do a sound bath?

Nope! Absolutely not. Sound is often used as a meditative aid! There is no experience required to benefit from a sound bath. Your facilitator will guide you through the experience.

How does it work?

Lying down you’ll both hear and feel the vibrations in the sounds of singing bowls, chimes, gongs and other musical instruments. It’s called a sound bath because the experience can literally feel like you are being bathed in sound.

As you tune into the sounds around you, your nervous system has the opportunity to relax and your brain waves will naturally slow and deepen. You’ll enter into brain wave states known as alpha and theta, two states that transition us into the realm of dreams and the unconscious. Here, you’ll experience an enhanced awareness that you don’t normally have access to in your day to day life. Experienced meditators, artists and athletes reference this awareness when they talk or write about being in the flow.

Many people often experience a sense of relaxation for days after a sound bath, reporting tension and pain relief as well as improved cognition, sleep and mood. It is peaceful yet powerful for mind and body.

More than anything, a restorative sound bath is an opportunity to let yourself slow down, rest and do nothing. Simply tune into the sounds around you and give yourself permission to just be there in the moment.